From HEAL YOUR HEART
- A Journey to Find Your SoulMate
by Janet Greene
In Heal Your Heart, this activity comes after learning how to do Greene’s Release, planning a life direction, understanding love, discovering your inner story of your Buddy SoulMate and learning how to talk to your Buddy Soulmate. This prior knowledge and experience allows the reader to immediately eliminate any obstacles (doubts, fears, negative self talk) that come to mind, before and during this exercise. Please refer to the book for more information.
3rd article in this series:
A Special Way to Connect with Your Buddy SoulMate
How To: Talk to Your Buddy SoulMate
How To: Share Energy with Your Buddy SoulMate
How To: Pull it All Together
Once you are regularly talking to your Buddy SoulMate you can begin incorporating energy in your Soul Mate connection.
Close your eyes and think of a kitten or puppy, notice the sensation that you feel. Practice feeling it. When you are comfortable feel yourself open and let that sensation grow until it fills you completely, then flows out from you. What you are feeling is energy.
As you become competent with feeling energy, you can think of someone you care about, feel the energy grow within you, then send it to that person.
It is what I call an energy hug. They will feel it as warmth around their body.
Each day, when you begin your conversation with your Soul Mate, you can firstly think of them, feel the energy, then open and send that energy forth to them as you talk.
You will find that as time goes by you will begin feeling warmth like a hug around you, or a hot hand on your back. This is them thinking of you.
10 Comments
January 12, 2009 at 10:29 am
I tried this exercise and I felt strong energy dat was over bearing….so I couldn’t keep my eyes closed dat long…….what does that mean?
January 12, 2009 at 6:21 pm
Hi delicia,
That means that you opened yourself up fully to connect, and felt the strength of your connection.
It was overwhelming because you haven’t learned how to gradually open to feel energy so you get use to it.
Once you have gone through the steps to understand and get use to it, you are able to open and float in this connection and just enjoy it without being overwhelmed.
In Heal Your Heart – A Journey to Find Your SoulMate, this exercise comes well after you have awakened your ability to feel deeply, learned and practiced opening and connecting with your pets, the birds and animals outside, and talked to your soulmate with your mind for some time.
Energy is pure majik, and we can do amazing things with it, especially with our Buddy SoulMates.
It is part of my everyday life.
January 13, 2009 at 1:18 am
hi,thanks for such a quick response.. i appreciate it…..i have one more question…….once i learn how to give off me energy……how will i know if my soulmate has recieved it?
January 13, 2009 at 4:54 am
delicia,
Connecting with your Buddy SoulMate is much more than this one energy activity. It was given as an example of the things you will learn to do in Heal Your Heart – A Journey to Find Your SoulMate.
We have many SoulMates (you can feel this energy with any of them but that doesn’t mean they are the right one so becareful), although only one is the right one for us this lifetime.
I named this one a Buddy SoulMate because the connection and type of relationship is VERY different to those we have with our other SoulMates.
The workbook takes you through the process of being ready and able to engage in this form of relationship.
As you learn and use the full set of exercises, you will connect and know your Buddy very well, and recognize when you feel his/her energy and he/she feels yours, way before meeting.
Are you working through the workbook? If so, I can open a new topic in the forum to help you progress through this stage of the book.
January 15, 2009 at 8:09 am
Yes I am currently looking threw the work book..I am still trying to open my self up to feel the energy…..I guess with time….I will be able to do it……..I would love to discuss another topic in the book.
January 15, 2009 at 3:47 pm
delicia,
So lets take this into the forum, where we can discuss any topic you like!
Check your email.
June 4, 2009 at 2:45 am
hello janet,
i am new to this, please let me explain how i got here…the other day i was sitting aroung w/my bf. my left palm was facing up and he started playing with my palm, but without touching it. my eyes were closed, and all i could think was how much i trust him & love him. as he was moving his hand over my palm -up & down, there was an undenyable energy between our hands and a feeling of complete ecstacy. it wasn’t until he pulled away and said aloud, “weird.” and thats when i knew i wasn’t the only feeling what i felt and that he felt it too. amazing. thats when i started to google soulmate energy, thus how i got here. im just wondering does this happen to a lot of couples? because this is the first time i have ever had actual “feelings” deep in my soul. this is also the first relationship where i believe we are soulmates because it was a love at first sight sorta thing. i met him a year and a half ago and have been inseparable since, despite the 35 mile gap between us. PLEASE! i would really appreciate some feedback.
thanks-mimi
June 4, 2009 at 3:24 am
hi mimi,
It is the coolest experience isn’t it!!
What you felt was a physical and spiritual connection with another human being – with both of you being open.
As strange as this may sound, you can feel this same energy and have this same experience with anyone.
After all, we only connect with SoulMates. It just depends how close we allow them to get (our fears and core beliefs restrict this), and ourselves to open to experience it.
People think that it is Love that determines relationships and SoulMates, but Love is life. We have already loved many, and are capable of living love in each moment of every day.
Therefore while we each have many SoulMates (each one having some part of our Buddy SoulMate), we only have one Buddy SoulMate.
Finding our Buddy SoulMate is quite easy, if we go beyond the criteria of “Love”, and that is what I show people how to do.
One crucial key, which most people overlook because of the “Love” factor, is the match and relationship.
If you go into your quiet space, and let yourself dream of the ultimate relationship and person, you will just know everything about them and the relationship that you will have together.
It is like coming home, to the most overwhelming peace, contentment, belonging, and friendship – traveling the journey of life with your best friend and buddy. Words cannot describe this relationship – as I know and live it.
Secondly, if you are already in a relationship, you can see if this relationship matches your dream.
People often say to me “I am with my SoulMate and I love him/her, but they put me down, or aren’t on my side, or we don’t spend any time together. But I still love him/her.”
Just because you love someone does not mean they are the right person for you, or that they are your Buddy SoulMate.
The journey to find your Buddy SoulMate is about removing all the fears, impact of negative past experiences, dysfunctional beliefs, and discovering what love is for yourself – to get ready (able to open and freely love). Plus building the spiritual connection with your Buddy while you are getting ready.
Mimi, while you definitely are with one of your SoulMates (they are all SoulMates), you may or may not be with your Buddy SoulMate.
Do what makes you happy, that’s all that matters.
June 4, 2009 at 7:59 am
Hi, how have you been?I’ve been so busy lately ,but some how I remember our conversation .I am still interested in learning the exercise.I believe I have found my twin soulmate and I want to be able to interact with him.
June 6, 2009 at 5:24 pm
hi there Delicia,
Good to see you!
It is wonderful to learn how to share energy and interact with SoulMates.
How are you going with the workbook?